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Nearly 100 exercises with step by step verbal cues, photo and audio video demonstration
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Reformer set up and spring tension resistance progressions and regressions for each exercise
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Exercise variations, progressions and regressions
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Incorporation of Reformer apparatus (Box, Ring, Ball, Dumbbells)
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Muscles worked and methods for increasing the intensity of the exercise
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Structured exercise format broken down into key sections including : Warm Up/Core/ Dynamic Core/Upperbody/Lowerbody and Dynamic combinations
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NZ REPs accredited 20.00 CPD points per course (Continuing Professional Development points) 40.00 CPD points