Module 2: Advanced Dynamic Reformer Instructors Course
How to teach Advanced Dynamic Reformer Pilates Exercises for the experienced Instructor with Reform Fitness
This course is intended to help instructors and trainers re-energize and innovate knowledge and understanding of the Reformer. It aims to provide more repertoire in order to teach technical exercises to clients.
Here's what you will learn on this course:
Over 50 exercises with step by step verbal cues, photo and audio video demonstration
Reformer set up and spring tension resistance progressions and regressions for each exercise
Exercise variations, progressions and regressions
Incorporation of Reformer apparatus (Box, Ring, Ball, Dumbbells)
Muscles worked and methods for increasing the intensity of the exercise
Structured exercise format broken down into 5 key sections: Warm Up/Core/ Upperbody/Lowerbody and Dynamic combinations
NZ REPs accredited 20.00 CPD points (Continuing Professional Development points)