Module 1: Dynamic Reformer Instructors Course
Learn to teach Dynamic Reformer Pilates with Reform Fitness
Or maybe you're in the fitness game and you want to stand out from the crowd?
Come and learn from the Masters in Dynamic Reformer Pilates
This course is aimed at providing newbies and Pilates enthusiasts alike with the necessary tools and insights to become a Reformer Pilates Instructor.
Over 45 exercises with step by step verbal cues, photos and audio video demonstrations
Reformer set up and spring tension resistance progressions and regressions for each exercise
Exercise variations, progressions and regressions
Muscles worked and methods for increasing the intensity of the exercise
Incorporating Reformer appparatus (Ring, Box, Dumbbells)
Six key modules: Warm Up/Core, Dynamic Core, Lowerbody, Upperbody, Box Exercises, Mobility
REPs NZ Recognized 20.00 CPD (Continuing Professional Development) points