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Spice up your exercise repertoire, we want to give you those tools to do it!

Build your knowledge and up your game

Dynamic Core exercises integrated throughout your sessions will provide challenge and intensity in the right areas. This mini exercise bundle will give you access to 3 x Dynamic Core exercises revolved around core and shoulder stability.  

Here's what you will learn on this mini bundle:

  • 3 x different Dynamic Core Exercises

  • Reformer set up and spring tension resistance progressions and regressions of exercises

  • Muscles worked and methods for increasing the intensity of the exercise

What people are saying

"Love using these little exercises in the comfort of my own Lounge!"

Rose Keddell

Course curriculum

  • 1

    Plank

    • Plank (forearms or straight arms)

    • Plank (forearms or straight arms)
  • 2

    Reverse Pike

    • Reverse Pike

    • Reverse Pike
  • 3

    Wheelbarrow

    • Wheelbarrow

    • Wheelbarrow

Instructor

Master Trainer

Jane Gibson

I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Instructor training courses to share my knowledge and passion for dynamic reformer Pilates with you. Let's get training!

"I love traing in my own time"

Payment Options

Lifetime Access