How to instruct 3 x Dynamic Core Exercise Combination
A 3 exercise mini bundle focusing on core and shoulders. Get access to 1 x Plank, 1 x Reverse Pike and 1 x Wheelbarrow with Reformer set up, spring tension, verbal cues, video and instructions.
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Dynamic Core exercises integrated throughout your sessions will provide challenge and intensity in the right areas. This mini exercise bundle will give you access to 3 x Dynamic Core exercises revolved around core and shoulder stability.
Here's what you will learn on this mini bundle:
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3 x different Dynamic Core Exercises
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Reformer set up and spring tension resistance progressions and regressions of exercises
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Muscles worked and methods for increasing the intensity of the exercise
What people are saying
"Love using these little exercises in the comfort of my own Lounge!"
Course curriculum
Instructor
Master Trainer
Jane Gibson
I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Instructor training courses to share my knowledge and passion for dynamic reformer Pilates with you. Let's get training!
