How to instruct 3 x Dynamic Core Exercise Combination
A 3 exercise mini bundle focusing on core and shoulders. Get access to 1 x Plank, 1 x Reverse Pike and 1 x Wheelbarrow with Reformer set up, spring tension, verbal cues, video and instructions.
Spice up your exercise repertoire, we want to give you those tools to do it!
Dynamic Core exercises integrated throughout your sessions will provide challenge and intensity in the right areas. This mini exercise bundle will give you access to 3 x Dynamic Core exercises revolved around core and shoulder stability.
Here's what you will learn on this mini bundle:
3 x different Dynamic Core Exercises
Reformer set up and spring tension resistance progressions and regressions of exercises
Muscles worked and methods for increasing the intensity of the exercise
Plank (forearms or straight arms)
Plank (forearms or straight arms)
Reverse Pike
Reverse Pike
Wheelbarrow
Wheelbarrow
Jane Gibson