How to instruct Box Core Exercises Combo 2 (3 x Box exercises)
A 3 exercise mini bundle focusing on Box exercises targeting the core. Get access to 3 x Box exercises with Reformer set up, verbal cues, video and instructions.
Ready to take on a new challenge?
Spice up your exercise repertoire, we want to give you those tools to do it!
Build your knowledge and up your game!
The Box is an effective piece of apparatus, if you know how to use it! This mini exercise bundle will give you access to 3 x Box exercises targeting the core and obliques.
Here's what you will learn on this mini bundle:
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3 x Box Exercises (Core/Qbliques)
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Reformer set up, progressions and regressions of exercises
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• Muscles worked and methods for increasing the intensity of the exercise
What people are saying
"Using the Box i could really isolate my core muscles"
Course Content
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1
Reverse Pike from the Box
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Reverse Pike from the Box
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Reverse Pike from the Box
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2
The Albatross
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The Albatross
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The Albatross
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3
Box Crunch + Oblique Twist
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Box Crunch + Oblique Twist
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Box Crunch + Oblique Twist
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Instructor
Master Trainer
Jane Gibson
Jane holds a BHSc OT and has built the Reform brand and education wing. With over 15 years of industry experience, Jane offers a wealth of knowledge with an eagerness to share her experiences.
