How to instruct Box Core Exercises Combo 2 (3 x Box exercises)
A 3 exercise mini bundle focusing on Box exercises targeting the core. Get access to 3 x Box exercises with Reformer set up, verbal cues, video and instructions.
Spice up your exercise repertoire, we want to give you those tools to do it!
The Box is an effective piece of apparatus, if you know how to use it! This mini exercise bundle will give you access to 3 x Box exercises targeting the core and obliques.
Here's what you will learn on this mini bundle:
3 x Box Exercises (Core/Qbliques)
Reformer set up, progressions and regressions of exercises
• Muscles worked and methods for increasing the intensity of the exercise
Reverse Pike from the Box
Reverse Pike from the Box
The Albatross
The Albatross
Box Crunch + Oblique Twist
Box Crunch + Oblique Twist
Jane Gibson