Want to know how to use the Reformer?

Spice up your exercise repertoire, we want to give you those tools to do it!

Bring you're A game

Keeping the arms, shoulders and back strong is important. This mini exercise bundle will give you access to 3 x Upperbody exercises. 

Here's what you will learn on this mini bundle:

  • 3 x different Upperbody exercises

  • Reformer set up and spring tension resistance progressions and regressions of exercises

  • Muscles worked and methods for increasing the intensity of the exercise

What people are saying

"Knowing what springs go with what exercises is very handy"

Emily Smith

Course Content

  • 1

    Chest Press

    • Chest Press

    • Chest Press

  • 2

    Tricep Extension

    • Triceps Extension

    • Tricep Extension

  • 3

    Kneeling Reverse Arm Pull

    • Kneeling Reverse Arm Pull

    • Kneeling Reverse Arm Pull


Master Trainer

Jane Gibson

I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Online Instructor training tools to share my knowledge and passion for dynamic reformer pilates with you. Let's get training!

Take your Reformer Training to the next level

Payment Options

Lifetime Access

  • $49.95

    One Off Payment

  • 3 x Monthly Payments of $19.95

    3 Installments over 3 Months