How to instruct 3 x Lunge exercises Combo 1
Reform Instructor mini bundles : Learn how to be effective with the Reformer with Reform Fitness, the experts of Dynamic Reformer Pilates.
Spice up your exercise repertoire, we want to give you those tools to do it!
The Glutes are extremely important for the postural strength of ones spine. This mini exercise bundle will give you access to 3 x Glute exercises featuring the Lunge.
Here's what you will learn on this mini bundle:
3 x different Lunges (Beginner, Intermediate and Advanced)
Reformer set up and spring tension resistance progressions and regressions of exercises
Muscles worked and methods for increasing the intensity of the exercise
Incorporation of Reformer apparatus (Box, Dumbbells)
The Lunge
Standing Side Lunge
Standing Side Lunge
Standing Front Lunge
Standing Front Lunge
Box Front Lunge
Box Front Lunge
Jane Gibson