How to instruct and combine 3 x Glute Exercises
A 3 exercise mini bundle targeting the Glutes with Reformer set up, spring tension, verbal cues, video and instructions.
Spice up your exercise repertoire, we want to give you those tools to do it!
The Glutes are extremely important for the postural strength of ones spine. This mini exercise bundle will give you access to 3 x Glute exercises using light and heavy springs
Here's what you will learn on this mini bundle:
3 x different Glute Exercises targeting Glute Maximus, Medius and Minimus
Reformer set up and spring tension resistance progressions and regressions of exercises
Muscles worked and methods for increasing the intensity of the exercise
Incorporation of Reformer apparatus (Box, Dumbbells)
Standing Outer Thigh
Standing Outer Thigh
Side Lying Leg Press (SLLP)
Side lying Leg Press (SLLP)
Clams using the Big Loop
Clams using the Big Loop
Jane Gibson