What some Inspiration? You're welcome...

Spice up your exercise repertoire, we want to give you those tools to do it!

Build your knowledge and up your game...

The Glutes are extremely important for the postural strength of ones spine. This mini exercise bundle will give you access to 3 x Glute exercises using light and heavy springs  

Here's what you will learn on this mini bundle:

  • 3 x different Glute Exercises targeting Glute Maximus, Medius and Minimus

  • Reformer set up and spring tension resistance progressions and regressions of exercises

  • Muscles worked and methods for increasing the intensity of the exercise

  • Incorporation of Reformer apparatus (Box, Dumbbells)

Always wanted to know how to use the Reformer?

What people are saying

"These exercises really get the booty burning"

Alyse McNae

Course Content

  • 1

    Standing Outer Thigh

    • Standing Outer Thigh

    • Standing Outer Thigh

  • 2

    Side Lying Leg Press (SLLP)

    • Side Lying Leg Press (SLLP)

    • Side lying Leg Press (SLLP)

  • 3

    Clams using the Big Loop

    • Clams using the Big Loop

    • Clams using the Big Loop

Instructor

Master Trainer

Jane Gibson

I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Online Instructor training tools to share my knowledge and passion for dynamic reformer pilates with you. Let's get training!

How do you strengthen the body?

You target the right areas...

Payment Options

Lifetime Access