How to instruct and combine 3 x Glute Exercises
A 3 exercise mini bundle targeting the Glutes with Reformer set up, spring tension, verbal cues, video and instructions.
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The Glutes are extremely important for the postural strength of ones spine. This mini exercise bundle will give you access to 3 x Glute exercises using light and heavy springs
Here's what you will learn on this mini bundle:
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3 x different Glute Exercises targeting Glute Maximus, Medius and Minimus
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Reformer set up and spring tension resistance progressions and regressions of exercises
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Muscles worked and methods for increasing the intensity of the exercise
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Incorporation of Reformer apparatus (Box, Dumbbells)
What people are saying
"These exercises really get the booty burning"
Course Content
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1
Standing Outer Thigh
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Standing Outer Thigh
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Standing Outer Thigh
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2
Side Lying Leg Press (SLLP)
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Side Lying Leg Press (SLLP)
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Side lying Leg Press (SLLP)
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3
Clams using the Big Loop
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Clams using the Big Loop
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Clams using the Big Loop
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Instructor
Master Trainer
Jane Gibson
I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Instructor training courses to share my knowledge and passion for dynamic reformer Pilates with you. Let's get training!
