How to instruct 3 x Dynamic Core Exercises Combo 2
A 3 exercise mini bundle targeting the core and shoulders. Get access to 1 x Pike, 1 x Side Plank and 1 x Tuck with Reformer set up, spring tension, verbal cues, video and instructions.
You've wanted to do this, now its time...
Spice up your exercise repertoire, we want to give you those tools to do it!
Level Up your skills and knowledge
We need to be able to challenge ones core. This mini exercise bundle will give you access to 3 x Dynamic Core exercises designed to activate and stabilize the core and shoulders.
Here's what you will learn on this mini bundle:
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3 x Dynamic Core Exercises
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Reformer set up and spring tension resistance progressions and regressions of exercises
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• Muscles worked and methods for increasing the intensity of the exercise
What people are saying
"I can use these exercises on my reformer at home"
Course Content
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1
Pike
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Pike
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Pike
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2
Side Plank
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Side Plank
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Side Plank
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3
Tuck
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Tuck
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Tuck
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Instructor
Master Trainer
Jane Gibson
I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Instructor training courses to share my knowledge and passion for dynamic reformer Pilates with you. Let's get training!
