How to instruct 3 x Dynamic Core Exercises Combo 2
A 3 exercise mini bundle targeting the core and shoulders. Get access to 1 x Pike, 1 x Side Plank and 1 x Tuck with Reformer set up, spring tension, verbal cues, video and instructions.
Spice up your exercise repertoire, we want to give you those tools to do it!
We need to be able to challenge ones core. This mini exercise bundle will give you access to 3 x Dynamic Core exercises designed to activate and stabilize the core and shoulders.
Here's what you will learn on this mini bundle:
3 x Dynamic Core Exercises
Reformer set up and spring tension resistance progressions and regressions of exercises
• Muscles worked and methods for increasing the intensity of the exercise