What some Inspiration? You're welcome...

Spice up your exercise repertoire, we want to give you those tools to do it!

Build your knowledge and up your game

The Glutes are extremely important for the postural strength of ones spine. This mini exercise bundle will give you access to 3 x Glute exercises featuring the Lunge.  

Here's what you will learn on this mini bundle:

  • 3 x different Lunges (Beginner, Intermediate and Advanced)

  • Reformer set up and spring tension resistance progressions and regressions of exercises

  • Muscles worked and methods for increasing the intensity of the exercise

  • Incorporation of Reformer apparatus (Box, Dumbbells)

Learn from the best in the comfort of your own home

What people are saying

"Get the Glutes burning!"

Demi Neilsen

This mini course is exactly what i needed, easy to follow.

Course Content

  • 1

    The Lunge

    • The Lunge

  • 2

    Heavy Lunge (from the ground) Beginner

    • Heavy Lunge (from the ground)

    • Standing Side Lunge

  • 3

    Box Lunge (from the ground) Intermediate

    • Box Lunge (from the ground)

    • Box Lunge

  • 4

    Reverse Lunge (facing the back) Advanced

    • Reverse Lunge (facing the back)

    • Reverse Lunge (facing the back)


Master Trainer

Jane Gibson

I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Online Instructor training tools to share my knowledge and passion for dynamic reformer pilates with you. Let's get training!

Curious to know more about how we use the Reformer?

Payment Options

Lifetime access

  • $49.95

    One off Payment

  • 3 x monthly payments of $19.95

    3 installments over 3 months