How to instruct 3 x Lunge exercises Combo 2
Reform Instructor mini bundles : Learn how to be effective with the Reformer with Reform Fitness, the experts of Dynamic Reformer Pilates.
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The Glutes are extremely important for the postural strength of ones spine. This mini exercise bundle will give you access to 3 x Glute exercises featuring the Lunge.
Here's what you will learn on this mini bundle:
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3 x different Lunges (Beginner, Intermediate and Advanced)
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Reformer set up and spring tension resistance progressions and regressions of exercises
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Muscles worked and methods for increasing the intensity of the exercise
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Incorporation of Reformer apparatus (Box, Dumbbells)
What people are saying
"Get the Glutes burning!"
This mini course is exactly what i needed, easy to follow.
Course Content
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1
The Lunge
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The Lunge
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2
Heavy Lunge (from the ground) Beginner
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Heavy Lunge (from the ground)
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Standing Side Lunge
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3
Box Lunge (from the ground) Intermediate
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Box Lunge (from the ground)
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Box Lunge
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4
Reverse Lunge (facing the back) Advanced
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Reverse Lunge (facing the back)
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Reverse Lunge (facing the back)
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Instructor
Master Trainer
Jane Gibson
I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Instructor training courses to share my knowledge and passion for dynamic reformer Pilates with you. Let's get training!
