How to instruct Box Core Exercises Combo 1 (3 x Box exercises)
A short 3 exercise bundle featuring Box core exercises with Reformer set up, spring tension, verbal cues, video and instructions.
Come and see what the fuss is about...
Spice up your exercise repertoire, we want to give you those tools to do it!
Build up your dynamic reformer pilates game
Box exercises are a great way to target and isolate different core areas. This mini exercise bundle will give you access to 3 x Box core exercises.
Here's what you will learn on this mini bundle:
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3 x different Box Core exercises (Beginner, Intermediate and Advanced)
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Reformer set up and spring tension resistance progressions and regressions of exercises
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• Muscles worked and methods for increasing the intensity of the exercise
What people are saying
"Easy to follow instructions and video"
Course Content
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1
Box Frontal Crunch
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Box Frontal Crunch
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Box Frontal Crunch
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2
Box Oblique Crunch
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Box Oblique Crunch
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Box Oblique Crunch
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3
Reverse Box Crunch + Legs in Big Loops
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Reverse Box Crunch + Legs in Big Loops
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Reverse Box Crunch + Legs in Big Loops
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Instructor
Master Trainer
Jane Gibson
I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Instructor training courses to share my knowledge and passion for dynamic reformer Pilates with you. Let's get training!
