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Spice up your exercise repertoire, we want to give you those tools to do it!

Build your knowledge and up your game

The Adductors are integral group of muscles that stabilize the hip and have a deep connection with Deep Pelvic Core. This mini exercise bundle will give you access to 3 x Adductor exercises via light and heavy spring tension.    

Here's what you will learn on this mini bundle:

  • 3 x different Inner Thigh exercises (Beginner, Intermediate and Advanced)

  • Reformer set up and spring tension resistance progressions and regressions of exercises

  • Muscles worked and methods for increasing the intensity of the exercise

  • Incorporation of Reformer apparatus (Box, Dumbbells)

Let us guide you in the comfort of your own home

What people are saying

"I can utilize my Reformer at home in my own time"

Rochelle Moloney

Course Content

  • 1

    Adductors/Inner Thighs

    • Adductors/Inner Thighs

  • 2

    Beginner: Frog Press/Straight Leg Drop

    • Frog Press/Straight Leg Drop

    • Frog Press/Straight Leg Drop

  • 3

    Intermediate: Kneeling Inner Thigh

    • Kneeling Inner Thigh

    • Kneeling Inner Thigh

  • 4

    Advanced: Standing Inner Thigh

    • Standing Inner Thigh

    • Standing Inner Thigh

Instructor

Master Trainer

Jane Gibson

I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Online Instructor training tools to share my knowledge and passion for dynamic reformer pilates with you. Let's get training!

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Pricing Options

Lifetime Access

  • $49.95

    One off Payment

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  • 3 x monthly payments of $19.95

    3 installments over 3 months

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