How to instruct 3 x Adductor exercises
A 3 exercise mini bundle featuring the Inner Thighs. Get access to 1 x beginner, 1 x intermediate and 1 x advanced exercise with Reformer set up, spring tension, verbal cues, video and instructions.
Spice up your exercise repertoire, we want to give you those tools to do it!
The Adductors are integral group of muscles that stabilize the hip and have a deep connection with Deep Pelvic Core. This mini exercise bundle will give you access to 3 x Adductor exercises via light and heavy spring tension.
Here's what you will learn on this mini bundle:
3 x different Inner Thigh exercises (Beginner, Intermediate and Advanced)
Reformer set up and spring tension resistance progressions and regressions of exercises
Muscles worked and methods for increasing the intensity of the exercise
Incorporation of Reformer apparatus (Box, Dumbbells)
Adductors/Inner Thighs
Frog Press/Straight Leg Drop
Frog Press/Straight Leg Drop
Kneeling Inner Thigh
Kneeling Inner Thigh
Standing Inner Thigh
Standing Inner Thigh
Jane Gibson