Module 2: Advanced Dynamic Reformer Instructors Course
How to teach Advanced Dynamic Reformer Pilates Exercises for the experienced Instructor with Reform Fitness
This course is intended to help instructors and trainers re-energize and innovate knowledge and understanding of the Reformer. It aims to provide more repertoire in order to teach technical exercises to clients.
Here's what you will learn on this course:
Over 50 exercises with step by step verbal cues, photo and audio video demonstration
Reformer set up and spring tension resistance progressions and regressions for each exercise
Exercise variations, progressions and regressions
Incorporation of Reformer apparatus (Box, Ring, Ball, Dumbbells)
Muscles worked and methods for increasing the intensity of the exercise
Structured exercise format broken down into 5 key sections: Warm Up/Core/ Upperbody/Lowerbody and Dynamic combinations
NZ REPs accredited 18.75 CPD points (Continuing Professional Development points)
The Reform Method
Spring Tension
Woodchopper
Woodchopper
Reform quiz
Reverse Box Crunch + Legs in Big Loops
Reverse Box Crunch + Legs in Big Loops
Reform quiz
Reverse Roll Down Crunch + Loop Shoulder Press
Reverse Roll Down Crunch + Loop Shoulder Press
Reform quiz
Seated Oblique Rotation with a Dumbbell and Loop
Seated Oblique Rotation with a Dumbbell and Loop
Reform quiz
Single Leg Cable Drops + Oblique Crunch
Single Leg Cable Drops + Oblique Crunch
Reform quiz
Oblique Crunch + Single Arm Small Loop Drop
Oblique Crunch + Single Arm Small Loop Drop
Reform quiz
Side Lying Obliques with Small Loop
Side Lying Obliques with Small Loop
Reform quiz
Reverse Pike from the Box
Reverse Pike from the Box
Reform quiz
Box Crunch + Oblique Twist
Box Crunch + Oblique Twist
Reform quiz
V Hold + Cable Oblique Twists
V Hold + Cable Oblique Twists
Reform quiz
Reverse V Sit + Row
Reverse V Sit + Row
Reform quiz
Reverse V Sit + Bicep Curl
Reverse V Sit + Bicep Curl
Reform quiz
Reverse V Sit + Lateral Retraction
Reverse V Sit + Lateral Retraction
Reform quiz
Draw the Sword
Draw the Sword
Reform quiz
Single Arm Row + Lunge
Single Arm Row + Lunge
Reform quiz
Row + Platform Squat
Row + Platform Squat
Reform quiz
Single Arm Chest Press & Rotation + Small Loop and Ring
Single Arm Chest Press & Rotation + Small Loop and Ring
Reform quiz
Single Arm Shoulder Post Press
Single Arm Shoulder Post Press
Reform quiz
Carriage Straddle Shoulder Post Press
Carriage Straddle Shoulder Post Press
Reform quiz
Standing Carriage Lunge + Shoulder Retraction
Standing Carriage Lunge + Shoulder Retraction
Reform quiz
Long Box Prone Arm Extensions
Long Box Prone Arm Extensions
Reform quiz
Prone Box Shoulder Press from Footbar
Prone Box Shoulder Press from Footbar
Reform quiz
Carriage & Platform Press Ups
Carriage & Platform Press Ups
Reform quiz
Correct Lunge Technique
Correct Squat Technique
Curtsey Lunge on the Box
Curtsey Lunge on the Box
Reform quiz
Reverse Box Lunge
Reverse Box Lunge
Reform quiz
Side Lunge + Hip Hinge
Side Lunge + Hip Hinge
Reform quiz
Reverse Lunge at the back of the Carriage
Reverse Lunge at the back of the Carriage
Reform quiz
Reverse Elevated Lunge
Reverse Elevated Lunge
Reform quiz
Reverse Lunge + thread the needle arm movements
Reverse Lunge + thread the needle arm movements
Reform quiz
Side Lunge
Side Lunge
Reform quiz
Scooter
Scooter
Reform quiz
Single Leg Seated Abduction
Single Leg Seated Abduction
Reform quiz
Box Glute Press
Box Glute Press
Reform quiz
Footbar Glute Press
Footbar Glute Press
Reform quiz
Clams using the Big Loop
Clams using the Big Loop
Reform quiz
Standing Carriage Leg Sweeps
Standing Carriage Leg Sweeps
Reform quiz
Single Leg Hamstring Curls
Single Leg Hamstring Curls
Reform quiz
Single Leg Box Hamstring Curls
Single Leg Box Hamstring Curls
Reform quiz
Dynamic Combinations
Carriage Burpees
Carriage Burpees
Skate + Step Up
Skate + Step Up
Box Tuck and Press + Squat Hover
Box Tuck and Press + Squat Hover
Kneeling Raise & Arm sequence with Pilates ball
Kneeling Raise & Arm sequence with Pilates ball
Lunge to Press-Up
Lunge to Press-Up
Shoulder Stands + Spinal Articulation
Shoulder Stands + Spinal Articulation
Glute Stretch
Glute Stretch
Jane Gibson
We offer all of our students a 30 day 100% money back guarantee. T's and C's apply.
You will get access to Reform's private Facebook group and will also have access to email support from course Master Trainers.
The course is self-paced. Once you complete one lesson, you can move on to the next. You can start integrating and combining new movements with your existing repertoire.
You will have lifetime access to this course.
There are no formal prerequisites to this course. However, as this is an advanced course it is best suited for existing instructors with a good understanding of reformer pilates.
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