What you'll get with each mini bundle

  • 3x exercises targeting a particular muscle group

  • Reformer set up and spring tension for each exercise including progressions and regressions

  • Muscles worked and methods to increase the intensity of each exercise

  • Incorporation of reformer apparatus to provide further variety and challenge

Learn more about our mini bundles

Dynamic core mini bundle #1

3x exercises targeting the core and shoulders

Dynamic Core exercises integrated throughout your sessions will provide challenge and intensity in the right areas. This mini bundle gives you access to 3x exercises focusing on core and shoulder stability.

Dynamic core mini bundle #2

3x dynamic core exercises focusing on plank variations

Learn how to challenge the core and shoulder stability with these 3x dynamic core exercises. In this mini bundle, we cover how to effectively teach the plank and pike, plank and tuck and side plank variations.

Instructor

Master Trainer

Jane Gibson

I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Online Instructor training tools to share my knowledge and passion for dynamic reformer pilates with you. Let's get training!

Dynamic core with box mini bundle #1

3x exercises targeting the core including obliques

The box is an effective piece of apparatus to challenge the core. Providing a comprehensive core workout, this mini bundle will give you access to 3x abdominal exercises including the box frontal crunch, box oblique crunch and reverse box crunch with big loops.

Dynamic core with box mini bundle #2

3x additional exercises targeting the core

Further targeting for the core, learn how to demonstrate 3x new core exercises including the reverse pike on the box, the albatross and a box crunch with oblique twist.

Glutes mini bundle

3x exercises targeting the glutes

Strengthening the glutes is fundamental to supporting a strong core. Learn 3x different exercises targeting the glute maximus, glute medius and glute minimus. We cover the standing outer thigh, side lying leg press and clams using the big loop.

Lunges mini bundle #1

3x lunge exercises targeting glutes and quads

Learn the fundamentals of the lunge together with 3x lunge variations for beginners, intermediate and advanced. This mini bundle covers the standing side lunge, standing front lunge and the box front lunge.

Lunges mini bundle #2

Learn 3x additional lunge variations

Learn 3x additional lunge exercises for beginner, intermediate and advanced using both light and heavy spring tensions. Learn how to incorporate the box into your lunge variations.

What people are saying

"Easy to follow instructions and video, I was able to take my client through these moves"

Taylor Karl

"Knowing what springs go with what exercises is very handy"

Emily Smith

"Getting ideas from others in the industry helps add variety to my own teachings"

Rochelle Moloney

Upper body mini bundle

3x exercises targeting the upper body

Designed to provide a comprehensive upper body workout, this mini bundle will give you access to 3x exercises targeting the shoulders, chest, biceps and triceps.

Adductor (Inner Thigh) Mini Bundle

3x exercises designed to target the adductors

The adductors are integral group of muscles that help stabilise the pelvis and contribute to hip strength and mobility. This mini bundle will give you access to 3 x Adductor exercises using both light and heavy spring tension.

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