3x exercises targeting a particular muscle group
Reformer set up and spring tension for each exercise including progressions and regressions
Muscles worked and methods to increase the intensity of each exercise
Incorporation of reformer apparatus to provide further variety and challenge
Dynamic Core exercises integrated throughout your sessions will provide challenge and intensity in the right areas. This mini bundle gives you access to 3x exercises focusing on core and shoulder stability.
Learn how to challenge the core and shoulder stability with these 3x dynamic core exercises. In this mini bundle, we cover how to effectively teach the plank and pike, plank and tuck and side plank variations.
I am the co-founder and Master Trainer here at Reform Fitness. With over 13 years of experience on the reformer, I have set up multiple studios and have developed Reform's Online Instructor training tools to share my knowledge and passion for dynamic reformer pilates with you. Let's get training!
The box is an effective piece of apparatus to challenge the core. Providing a comprehensive core workout, this mini bundle will give you access to 3x abdominal exercises including the box frontal crunch, box oblique crunch and reverse box crunch with big loops.
Further targeting for the core, learn how to demonstrate 3x new core exercises including the reverse pike on the box, the albatross and a box crunch with oblique twist.
Strengthening the glutes is fundamental to supporting a strong core. Learn 3x different exercises targeting the glute maximus, glute medius and glute minimus. We cover the standing outer thigh, side lying leg press and clams using the big loop.
Learn the fundamentals of the lunge together with 3x lunge variations for beginners, intermediate and advanced. This mini bundle covers the standing side lunge, standing front lunge and the box front lunge.
Learn 3x additional lunge exercises for beginner, intermediate and advanced using both light and heavy spring tensions. Learn how to incorporate the box into your lunge variations.
Designed to provide a comprehensive upper body workout, this mini bundle will give you access to 3x exercises targeting the shoulders, chest, biceps and triceps.
The adductors are integral group of muscles that help stabilise the pelvis and contribute to hip strength and mobility. This mini bundle will give you access to 3 x Adductor exercises using both light and heavy spring tension.